Explore Our Online Courses
YOga for Freedivers introductorycourse
Establish the essential physiological baseline for depth and high-performance stillness. This initial phase utilizes targeted Hatha-based movements to systematically recalibrate your respiratory mechanics and expand lung volume. By decompressing the diaphragm and intercostals, you build the core infrastructure required to handle CO2 stimulus with visceral ease. This is the critical first step in transforming your breath into a high-precision instrument of performance.
Level 2 Yoga For Freedivers
Online Course
Feeling comfortable with Level 1, and are you ready to learn and implement new techniques to increase lung volume, clean your lungs, and decrease residual volume? Here in Level 2, you will be introduced to Uddiyana Bandha - a yogic technique that is by far the most effective stretch you can do for your diaphragm and Full Lung Stretching. There are short tutorials on how to do these techniques effectively and safely which I recommend practicing alone until you are comfortable with them.
How would these online courses benefit me?
The way to get the most out of these videos, and really transform your thoracic flexibility, is practice. But practice is boring if it is monotonous which is why all 9 classes in this series are in order of difficulty/flexibility level. That way, you always have something that can keep your body guessing, and your mind engaged, wanting to come back
LEvel 3 Yoga for Freedivers
Online Course
Level III integrates sophisticated protocols used by world-class divers to master the extremes of depth. This phase focuses on the technical precision of empty-lung stretching and packing to radically expand your thoracic limits. By mastering these elite maneuvers, you eliminate internal friction and maintain a "flow state" under maximum physiological demand. This is the final architecture required to transform your respiratory system into a high-performance instrument.